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Terapia poznawczo-behawioralna (CBT) to jedna z najskuteczniejszych metod leczenia zaburze? l?kowych, która zyskuje coraz wi?ksz? popularno?? w ?odzi. CBT skupia si? na identyfikacji i zmianie negatywnych wzorców my?lenia oraz zachowa?, które przyczyniaj? si? do rozwoju i utrzymywania l?ku.Podczas terapii poznawczo-behawioralnej pacjent uczy si?